🌞 Good morning, lovely ladies! Here's your daily fertility tip from Lily 💕 Did you know that maintaining a healthy body weight can significantly improve your chances of conceiving? Being either underweight or overweight can disrupt your hormone levels and affect ovulation. Aim for a BMI between 18.5 and 24.9 for optimal fertility. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help you reach and maintain a healthy weight. 🍎🥦🍳🥑 Remember, small lifestyle changes can make a big difference in your fertility journey. Be kind to yourself and celebrate every step forward! 🤗✨ If you have any questions or need support, I'm always here for you. Wishing you a wonderful day! 😘 #fertilityjourney #healthyweight #selfcare #youvegotthis