🤰💡 Morning Tip! Swollen feet and ankles are common during pregnancy, especially in the third trimester. To help alleviate this discomfort, try elevating your feet above your heart level for 20 minutes several times a day. You can also do simple ankle rotations and flex your feet to improve circulation. Staying hydrated, wearing comfortable shoes, and taking breaks to move around can also help. Remember, some swelling is normal, but if it comes on suddenly or is severe, check with your midwife or doctor. You've got this, mama! 💪😊