🌞 Good morning, everyone! Here's today's fertility tip: Maintaining a healthy weight is crucial for optimal fertility. Being either underweight or overweight can disrupt hormone production and ovulation. Aim for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. 🍎🥦🍞🍳 Engaging in regular exercise can also help you reach and maintain a healthy BMI. Find activities you enjoy, like brisk walking, swimming, or yoga. 🚶‍♀️🏊‍♀️🧘‍♀️ Remember, small, consistent changes can make a big difference in your fertility journey. Be kind to yourself and celebrate every step forward! 💪🌈 If you have any questions or need support, don't hesitate to reach out. We're here for you every step of the way. 💕 Wishing you a wonderful day! ✨ Lily 🌸