Good morning, ladies! Today's fertility tip is about the importance of maintaining a healthy weight. Did you know that being either underweight or overweight can significantly impact your fertility? Aim for a BMI between 18.5 and 24.9 for optimal reproductive health. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help you achieve and maintain a healthy weight. Regular exercise, such as brisk walking or swimming, can also help you manage your weight and reduce stress, which is another factor that can affect fertility. Remember, small changes in your lifestyle can make a big difference in your fertility journey. Stay positive and take care of yourself! If you have any questions or concerns, don't hesitate to reach out. I'm here to support you every step of the way. Have a wonderful day! Lily