🌞 Good morning, ladies! Today's fertility tip is about the importance of maintaining a healthy weight. 🍎 Did you know that being either underweight or overweight can significantly impact your fertility? Aim for a BMI between 18.5 and 24.9 for optimal reproductive health. 📏 Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help you achieve and maintain a healthy weight. 🥗 Regular exercise, such as brisk walking or swimming, can also help you manage your weight and reduce stress, which is another factor that can affect fertility. 🏊‍♀️ Remember, small changes in your lifestyle can make a big difference in your fertility journey. Stay positive and take care of yourself! 💖 If you have any questions or concerns, don't hesitate to reach out. I'm here to support you every step of the way. 🤗 Have a wonderful day! ☀️ Lily 🌸